Sometimes we can feel like we have lost our way; who we are, what we need, what our purpose is, what our role in life might be. How can we lead others when we have lost ourselves?
Lucy Stone was that person. Over the last six years she has developed a mindfulness meditation method, with the modern world in mind, which has saved her mental health and might help you too.
This method gives you a way to reconnect with who you are and tap into your health and happiness.
At this session you will:
- Hear Lucy’s inspirational story from burnout to successful wellbeing entrepreneur
- Learn Lucy’s exclusive “Be Right Back” mindfulness meditation method
- Understand neuroplasticity, how we can actively change how our brain reacts and behaves
- Learn how mindfulness meditation can positively affect our professional and personal life
- Learn practical techniques you will be able to use immediately, every day
Who Should Attend?
This event is for anyone who wants to bring mindfulness meditation into their personal and professional life. You will learn Lucy’s exclusive ”Be Right Back” mindfulness meditation method to help you connect and celebrate your personality, purpose and priorities. You might also choose to use these techniques with people you coach, live with and work alongside.
The fee for the masterclass is £90 (incl. VAT) (10% discount for Henley alumni; free for Coaching Centre members).
Speaker: Lucy Stone
In her late thirties, after having her dream career in broadcasting and entertainment PR, a beautiful son, husband and home, something wasn’t right; Lucy had lost any sense of who she was. So she burnt out, resigned from her corporate career and travelled to India to fully immerse herself in meditation, something she had practised on and off for twenty years.
That was six years ago. Since then, Lucy has taught meditation to over 15,000 children and at many top organisations across Europe, including sessions for the UK Parliament. Lucy is equally at home in the boardroom and the classroom and is fast becoming a leading voice in mindfulness meditation. She is a successful wellbeing
“Lucy’s unique personable, engaging and accessible style and authenticity is what sets her apart from so many other teachers. She is making mindfulness relevant to a modern world and helping us all find peace, ten minutes at a time”Becky Hamilton, workshop attendee
Interested in coaching? Learn more about the Professional Certificate in Executive Coaching delivered locally in Finland